Discover the Best Things to Do in Occitanie France

Last Updated on July 10, 2024 by April Nicole

things to do in occitanie france
Psst! This blog post about best things to do in Occitanie France contains affiliate links in it which sends me a bit of extra money if you use them… at no extra cost to you. For more info, see the Disclosure Policy. Merci!

Exploring things to do in Occitanie, France opens up a world rich in history and culture, set in the picturesque landscapes of southern France.

Whether you’re a history buff, a culture enthusiast, or someone simply looking for a memorable travel experience, Occitanie has something to offer.

Many travelers find themselves overwhelmed with choices, unsure where to start or how to plan their visit efficiently.

Having spent years exploring this region, I can share insights and hidden gems that guide you through an unforgettable journey.

From medieval castles and Roman ruins to vibrant markets and scenic vineyards, I have the expertise to help you make the most of your time in this enchanting part of the world. This guide will simplify your planning process, ensuring you don’t miss out on the best things to do in Occitanie, France.

If you are in a hurry, here’s a summary of best things to do in Occitanie, France:

Historical and Cultural Attractions

Medieval Carcassonne

things to do in occitanie france

Medieval Carcassonne is a UNESCO World Heritage site and one of Europe’s most impressive fortified cities. Its history dates back to the Gallo-Roman period, but it gained prominence in the 12th century. Visitors can explore the double-walled fortifications, filled with 52 towers, and walk through the charming cobblestone streets. For a more immersive experience, consider taking a guided tour to learn about Carcassonne’s rich history and medieval architecture.

  • Basilica of Saints Nazarius and Celsus: This Gothic-Romanesque basilica is a must-see with its stunning stained-glass windows and intricate carvings.
  • Château Comtal: Explore this 12th-century castle within the city walls. The views from the ramparts are breathtaking, offering a panorama of the surrounding countryside.

Personal Tip: Visit Carcassonne early in the morning or late in the afternoon to avoid the crowds and enjoy a peaceful stroll through the ancient streets. things to do in occitanie france

Pont du Gard

things to do in occitanie france

The Pont du Gard is a marvel of Roman engineering and a UNESCO World Heritage site. Built in the 1st century AD, this ancient aqueduct spans the Gardon River and once supplied water to Nîmes. Standing nearly 50 meters high, it is the highest of all Roman aqueduct bridges, with three tiers of arches showcasing Roman architectural prowess. Visitors can explore the surrounding parkland, enjoy panoramic views, and walk across a specially constructed pathway on the aqueduct. The nearby museum provides insightful exhibits on its history and construction, and the site hosts cultural events and light shows throughout the year.

  • Visitor Tips: The best views are from the riverbanks. Consider renting a kayak for a unique perspective from the water.
  • Personal Insight: Visiting at sunset provides a magical experience as the golden light illuminates the stones of the aqueduct.


things to do in occitanie france

Known as “La Ville Rose” due to its pink terracotta buildings, Toulouse is a vibrant city with a rich aerospace heritage and lively cultural scene. The capital of Occitanie, Toulouse boasts a charming blend of historical and modern attractions. Its vibrant cultural scene is complemented by lively markets, a diverse culinary scene, and numerous festivals celebrating everything from music to food. Strolling along the Garonne River, visiting the historic Jacobins Convent, or enjoying a meal in one of the many local bistros, Toulouse offers a dynamic and enriching experience for visitors.

  • Place du Capitole: The heart of Toulouse, this grand square is surrounded by impressive architecture and bustling cafés.
  • Basilica of Saint-Sernin: One of the largest Romanesque churches in Europe, it’s a pilgrimage site on the route to Santiago de Compostela. things to do in occitanie france
  • Cité de l’Espace: A must-visit for science enthusiasts, this space museum offers interactive exhibits and a life-size model of the Ariane 5 rocket.

Personal Favorite: Enjoy a leisurely lunch at a local café in the Place du Capitole, soaking in the vibrant atmosphere of Toulouse.

Albi, la Rouge

things to do in occitanie france

Albi, known for its distinctive red brick architecture, is another gem in Occitanie. This charming town is home to some remarkable sites. The Albi Cathedral (Sainte-Cécile Cathedral), a UNESCO World Heritage site, is the largest brick cathedral in the world and features stunning frescoes and intricate sculptures. The historic Pont Vieux, or Old Bridge, offers picturesque views of the Tarn River and the town’s red-brick skyline. Strolling through Albi’s medieval streets, visitors can discover charming boutiques, local markets, and cozy cafés. The town also hosts various cultural events and festivals throughout the year, celebrating its rich heritage and vibrant arts scene. Whether exploring the historic landmarks or simply enjoying the warm ambiance, Albi offers a delightful blend of history, art, and culture.

  • Albi Cathedral (Sainte-Cécile Cathedral): This UNESCO World Heritage site is the largest brick cathedral in the world and features stunning frescoes and intricate sculptures.
  • Toulouse-Lautrec Museum: Housed in the Palais de la Berbie, this museum showcases the works of the famous artist Henri de Toulouse-Lautrec, who was born in Albi.

Personal Tip: For the best views of Albi, head to the Old Bridge (Pont Vieux) and capture the picturesque skyline at sunset.


things to do in occitanie france

Béziers, with its rich history and scenic beauty, is another city that deserves your attention. The town’s annual Feria de Béziers, a vibrant festival celebrating local culture, draws thousands of visitors with its parades, bullfighting, and street performances. Additionally, the local wine bar scene in Béziers is exceptional, offering the chance to sample some of the finest wines produced in the surrounding Languedoc region. With its combination of historical landmarks, cultural events, and scenic views, Béziers is a must-visit destination in Occitanie. things to do in occitanie france

  • Saint-Nazaire Cathedral: This imposing cathedral offers panoramic views of the city and the Orb River.
  • Fonseranes Locks: A marvel of 17th-century engineering, these locks are part of the Canal du Midi and are a fascinating sight.

Personal Favorite: Visit a local wine bar in Béziers to sample some of the excellent wines produced in the surrounding Languedoc region.


Montpellier, a vibrant student city, combines rich history with a dynamic cultural scene. The heart of the city, Place de la Comédie, is a bustling square surrounded by shops, cafés, and the impressive Opéra Comédie, making it a lively hub of activity. Montpellier is home to several prestigious universities, contributing to its youthful energy and innovative atmosphere. The city’s modern Antigone District, designed by the architect Ricardo Bofill, showcases unique neoclassical architecture. Montpellier also hosts numerous festivals, including the Festival de Radio France et Montpellier and the International Vine and Wine Fair, reflecting its rich cultural tapestry. The botanical gardens, Jardin des Plantes, offer a peaceful retreat in the city center. With a vibrant nightlife, diverse culinary scene, and a blend of historical and modern attractions, Montpellier offers a dynamic and enriching experience for visitors.

  • Place de la Comédie: The bustling heart of Montpellier, surrounded by shops, cafes, and the impressive Opéra Comédie.
  • Fabre Museum: This museum boasts an extensive collection of European art from the Renaissance to contemporary pieces.
  • Montpellier Cathedral: A striking Gothic cathedral with twin towers and beautiful stained-glass windows.

Personal Favorite: Take a leisurely stroll through the Antigone District to admire its unique neoclassical architecture.

Natural Wonders and Outdoor Activities

Pyrenees National Park

For nature lovers, the Pyrenees National Park is a paradise of rugged landscapes and diverse wildlife. Covering over 450 square kilometers, the park offers dramatic mountain scenery with towering peaks, deep valleys, and pristine lakes. The park is also a sanctuary for wildlife, including the rare Pyrenean ibex, golden eagles, and brown bears. Bird watchers will delight in spotting various species soaring through the skies or nesting in the rocky cliffs. Additionally, the park is rich in flora, with alpine meadows bursting into colorful bloom during the spring and summer months. Visitors can also enjoy mountain biking, rock climbing, and fishing in the park’s clear streams and rivers. The Pyrenees National Park offers a diverse range of outdoor activities and stunning natural beauty, making it a must-visit destination for nature enthusiasts. things to do in occitanie france

  • Hiking: The park offers numerous trails catering to all levels. The Cirque de Gavarnie is particularly spectacular, featuring a massive natural amphitheater.
  • Skiing: In winter, the Pyrenees become a haven for skiers and snowboarders.

Personal Tip: Pack a picnic and enjoy it at one of the serene spots along the trails. The tranquility and natural beauty make it a memorable experience.

Parc National des Cévennes

The Cévennes National Park is renowned for its unique landscapes, from deep gorges to verdant valleys. Covering over 900 square kilometers, it features dramatic limestone plateaus, lush valleys, and rolling hills dotted with picturesque villages. The park is a wildlife sanctuary with species like beavers and peregrine falcons, and its diverse plant life ranges from Mediterranean to alpine flora. Cultural sites like La Garde-Guérin and Chateau de Florac add historical charm, and its Dark Sky Reserve status makes it perfect for stargazing.

  • Hiking Trails: The Mont Lozère and Gorges du Tarn offer stunning vistas and diverse flora and fauna.
  • Stargazing: The park is a designated International Dark Sky Reserve, making it perfect for stargazing.

Personal Experience: A hike through the lush forests and rocky outcrops of the Cévennes is truly rejuvenating. Don’t miss the chance to spot wild boars and deer along the way.

The Camargue

The Camargue is a unique wetland region known for its flamingos, white horses, and rice paddies. Located between the Mediterranean Sea and the Rhône River delta, it is a biodiversity haven. Pink flamingos wade in shallow lagoons, while the renowned Camargue horses roam freely. The area’s extensive rice paddies contribute significantly to France’s rice production. Birdwatchers can spot over 400 species, including herons and egrets. Visitors enjoy activities like horseback riding, cycling, and boating. The cultural heritage is highlighted in Saintes-Maries-de-la-Mer, famous for its Gypsy pilgrimage and local cuisine featuring seafood, bull meat, and rice.

  • Horseback Riding: Explore the marshes and beaches on horseback for an unforgettable adventure.
  • Bird Watching: The Camargue is a haven for bird enthusiasts, with numerous species to observe.

Personal Experience: Riding through the marshes on one of the famous Camargue horses was a highlight of my visit. The landscape is otherworldly, and the wildlife is abundant.

Gouffre de Padirac

The Gouffre de Padirac is an awe-inspiring underground cave system and one of France’s most remarkable natural sites. Located in the Lot department, it starts with a dramatic 75-meter deep chasm. Visitors descend via staircases and elevators, then take a boat ride along the underground river, passing stunning stalactites and stalagmites. Highlights include the Grande Pendeloque, a 60-meter-long stalactite, and the Salle du Grand Dôme, with a 94-meter-high ceiling. First explored in 1889, it features a unique ecosystem and educational exhibits at the visitor center. The Gouffre de Padirac offers an unforgettable subterranean adventure. things to do in occitanie france

  • Guided Tours: Descend into the depths of the cave and take a boat ride along the underground river. The stalactites and stalagmites are breathtaking.
  • Visitor Tips: Wear comfortable shoes and a jacket, as the cave can be cool even in summer.

Personal Insight: The boat ride through the underground river was surreal, with the formations creating an almost magical atmosphere.

Canal du Midi

The Canal du Midi is a feat of 17th-century engineering, stretching 240 kilometers from Toulouse to the Mediterranean Sea. Designed by Pierre-Paul Riquet, it features 91 locks, aqueducts, and tunnels, and is a UNESCO World Heritage site. The canal is lined with plane trees and offers scenic beauty and tranquility. Popular activities include boating, cycling, and walking along the well-maintained towpaths. Charming towns like Castelnaudary, Carcassonne, and Béziers dot the route, each with unique attractions. The canal also supports diverse wildlife and hosts seasonal festivals, providing a perfect blend of history, nature, and cultural exploration.

  • Boating: Rent a boat and cruise along the canal, passing through charming villages and picturesque landscapes.
  • Cycling: The towpaths along the canal are perfect for cycling, offering a scenic and leisurely way to explore. things to do in occitanie france

Personal Insight: A relaxing boat trip along the Canal du Midi, stopping at quaint villages for local delicacies, made for an unforgettable experience.

Culinary Delights

Local Specialties


Occitanie is a culinary delight, offering a variety of traditional dishes that reflect its rich heritage.

  • Cassoulet: A hearty stew made with beans, pork, and sausage. Try it in Castelnaudary, the birthplace of this dish.
  • Roquefort Cheese: Sample this famous blue cheese in the village of Roquefort-sur-Soulzon, where it is aged in natural caves.
  • Seafood: The coastal areas offer fresh seafood, including oysters from Bouzigues.

Personal Recommendation: In Albi, visit a local restaurant to try the Aligot, a delicious dish made with mashed potatoes, cheese, and garlic. things to do in occitanie france

Wine Tasting in Languedoc

The Languedoc region is one of the largest wine-producing areas in France, known for its diverse and high-quality wines.

  • Top Vineyards: Domaine de l’Hortus and Mas de Daumas Gassac are renowned for their exceptional wines.
  • Wine Tours: Many vineyards offer tours and tastings, providing insight into the winemaking process.

Family-Friendly Activities

Seaquarium in Grau-du-Roi

The Seaquarium in Grau-du-Roi is a fantastic destination for families, offering a glimpse into the underwater world.

  • Attractions: Highlights include the shark tunnel, touch pools, and a variety of marine life exhibits.
  • Interactive Exhibits: Kids will love the interactive displays and educational programs.

Le Petit Train Jaune

Le Petit Train Jaune, or the Little Yellow Train, offers a scenic ride through the Pyrenees, making it a great family adventure.

  • Scenic Views: The train journey provides stunning views of the Pyrenees mountains and picturesque villages.
  • Visitor Tips: Bring a picnic and enjoy it at one of the stops along the route.

Practical Tips for Travelers

Best Times to Visit

  • Spring (April to June): Mild weather and blooming landscapes make it an ideal time for outdoor activities and sightseeing. things to do in occitanie france
  • Autumn (September to October): The weather is still pleasant, and the crowds are thinner, making it a great time to visit.

Transportation Options

Occitanie is well-connected by various modes of transportation, making it easy to explore the region.

Personal Advice: Pack comfortable walking shoes, a reusable water bottle, and a light jacket. Respect local customs and etiquette, such as greeting people with a friendly “Bonjour” and saying “Merci” when thanking someone.


Occitanie offers a wide range of accommodation options to suit all budgets and preferences.

  • Hotels:
    • Hôtel de la Cité Carcassonne – MGallery: Located within the medieval walls of Carcassonne, this luxury hotel offers elegant rooms, a gourmet restaurant, and stunning views of the castle. Ideal for history enthusiasts looking to immerse themselves in the ambiance of the medieval city.
    • Grand Hôtel de l’Opéra Toulouse Centre: Situated in the heart of Toulouse, this charming boutique hotel provides a blend of historic charm and modern comfort. It is steps away from Place du Capitole, making it perfect for exploring the city’s cultural and historical attractions.
    • Hôtel Oceania Le Métropole Montpellier: This stylish hotel in Montpellier features contemporary rooms, a lush garden, and an outdoor pool. Its central location near the Place de la Comédie makes it a convenient choice for both business and leisure travelers.

France Travel Planning 🇫🇷

Accommodation 🛌

  • – Find diverse accommodations, enjoy easy booking with great deals, and rely on real reviews and 24/7 support.
  • – With its user-friendly interface, it simplifies the process of booking hotels and holiday packages to France.
  • – Your go-to platform for unique and comfortable vacation rentals in France.

Transportation 🚘

  • – Offers a seamless booking experience, ensuring you find the ideal car for your adventures in France.
  • – Is the ultimate solution for your travel transfer needs, offering an efficient, flexible service and comfortable transportation.
  • stands as a quintessential tool for savvy travelers seeking to navigate France’s extensive rail network with ease and confidence.
  • – Simplifies your travel planning with its user-friendly interface, offering a comprehensive comparison of flights.

Attractions, Activities and Tours 🇫🇷

  • – Stands out as a trusted resource for travelers seeking unparalleled experiences across the globe.
  • – Offers an extensive collection of tours, activities, and attractions in France.
  • – This tour company specializes in crafting exceptional experiences across Paris and France.

Communication 📱

  • Orange Sim Card – Discover seamless connectivity on your French travels with an Orange Holiday Europe Sim Card, a top choice for tourists.
  • – The world’s first eSIM store that solves the pain of high roaming bills by giving travelers access to eSIMs (digital SIM cards).

Travel Insurance ✈️

  • – Travel with peace of mind knowing you’re protected in almost every corner of the world.
  • Travel Insurance Master – Visit their website to discover the ideal insurance plan that aligns with your travel dreams.

These are only a few of my favorites; for more, see my comprehensive guide to the top travel booking websites for France.

Keep Up with April Nicole

You’ll Also Love

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.