12 Top Things to Do in Menton (From a Traveler Who’s Been There!)

Last Updated on April 26, 2025 by April Nicole

Have you ever dreamed of wandering through a town where pastel buildings, lemon-scented gardens, and coastal views feel like a scene from a vintage postcard? That’s exactly what you’ll find in Menton, a hidden gem on the French Riviera. If you’re searching for the best things to do in Menton, you’re in the right place. This charming seaside town offers a unique blend of French and Italian flair that’s hard to resist.

In this blog post, I’ll walk you through Menton’s must-see spots, local secrets, and personal favorites. Whether you’re here for a weekend getaway or making it part of a longer South of France itinerary, you’ll save time, skip the touristy missteps, and explore like a local who truly knows the place.

I’ve fallen for Menton’s quiet beauty again and again, and I can’t wait to share it with you. 🍋

📌 Psst! This blog post contains affiliate links, which means I may earn a small commission if you book through them—at no extra cost to you! Merci! For full details, check out my Disclosure Policy.

In a rush? Here’s a quick snapshot of Menton’s top highlights:

What Are the Best Things to Do in Menton, France? 🏆

Here are the top things to do in Menton, France:

• Explore the pastel streets of Old Town
• Relax on the sandy shores of Plage des Sablettes
• Visit the Jean Cocteau Museum
• Wander through lush botanical gardens
• Try local dishes like Barbajuan and lemon jam
• Hike to Saint-Agnès or Cap Martin
• Experience the famous Lemon Festival in February

👉 Follow this list with a more detailed breakdown in the rest of your post.

When is the Best Time to Visit Menton, France? ☀️🌊

Menton enjoys a mild Mediterranean climate, making it a great destination year-round. Here’s a quick table to help you decide when to visit based on your travel style:

Season	Weather & Activities
🌸 Spring (Mar-May)	Best for garden lovers, mild weather, & fewer crowds.
☀️ Summer (Jun-Aug)	Ideal for beachgoers, but expect crowds & higher prices.
🍂 Autumn (Sep-Nov)	A sweet spot—warm seas, fewer tourists, & comfortable temps.
❄️ Winter (Dec-Feb)	Great for budget travelers, plus the famous Lemon Festival!

📌 Best Overall Months? May, September, or February (for the Lemon Festival).

🗺️ Plan Your Trip with This Interactive Map of Menton

Use this custom Google Map to easily find all the must-see spots in Menton. Click the map below to open it in full screen and save it to your phone before your trip!

Top things to see and do in Menton

1. Wander Through Old Town Menton

Walking through the Old Town of Menton feels like stepping into a Mediterranean postcard. I remember turning a corner on Rue Longue, only to be met with the scent of fresh bread from a tiny boulangerie tucked away between pastel-colored buildings.

If you visit in the early morning, you’ll see locals carrying home warm baguettes, and the peaceful streets feel almost like a private tour of the city’s history. Climbing the steps to Basilique Saint Michel Archange, I was rewarded with an incredible sea view that made the effort completely worth it.

🏛️ Get the full Menton experience: Take this walking tour of the Old Town, with an option to include the Botanical Garden. It’s a great way to explore both culture and nature with a local expert.

2. Relax at Menton’s Beautiful Beaches

I’ve spent countless hours at Plage des Sablettes, and let me tell you—this is one of the best spots on the French Riviera to soak up the sun without the overwhelming crowds of Nice or Cannes. The water is crystal-clear, and on weekdays, you can often find a quiet spot near the rockier edges.

If you’re feeling adventurous, grab a paddleboard rental—gliding across the calm waters with views of Menton’s candy-colored buildings behind you is pure magic. After a long day at the beach, I love stopping by Le Petit Port for a plate of freshly grilled sea bass with lemon butter. Whether you prefer public shores or private beach clubs, there’s a spot for everyone:

• Plage des Sablettes – The most famous beach, ideal for swimming and sunbathing.
• Des Sablettes Ouest – A quieter stretch with crystal-clear waters.
• Plage Rondelli – A family-friendly option with soft sand and nearby cafes.

3. Visit the Jean Cocteau Museum

Even if you’re not deeply familiar with Jean Cocteau, this museum is a must-visit. I wasn’t sure what to expect at first, but as soon as I stepped inside, I was drawn into his world, his sketches, films, and poetry are so full of emotion.

One of my favorite moments was watching an old black-and-white video of Cocteau discussing his art, explaining how the sea and Menton’s light influenced his work. The location right by the waterfront makes it easy to combine a visit here with a relaxing stroll along the promenade afterward.

4. Explore the Botanical Gardens

Menton is famous for its lush botanical gardens, which thrive in the region’s mild climate, providing a sanctuary for exotic and Mediterranean plant species. These gardens not only serve as a place of natural beauty but also play a vital role in conservation efforts, housing rare flora from around the world. Two must-visit spots include:

• Jardin Botanique Val Rahmeh – A tropical paradise featuring exotic plants from around the world.
• Jardin Serre de la Madone – A beautifully designed botanical garden with serene landscapes perfect for a relaxing stroll.

5. Discover the Vieux-Château Cemetery

One of the most serene moments I’ve had in Menton was at Vieux-Château Cemetery. The walk up is a bit of a climb, but the reward is one of the most breathtaking views I’ve ever seen. From the top, you can see the entire coastline stretching towards Italy, the rooftops of Menton’s Old Town, and the endless blue of the Mediterranean.

The first time I visited, I wasn’t expecting to be so moved. The peacefulness, the soft golden light, and the gentle sea breeze made it feel like time had stopped. While it may sound strange to call a cemetery a highlight, this spot truly feels like a secret viewpoint that many travelers overlook.

6. Walk Along the Promenade du Soleil

For a scenic walk, head to the Promenade du Soleil, a picturesque stretch along the coastline. This area is lined with palm trees, cafes, and benches where you can sit and enjoy the sea breeze. The promenade is especially stunning during sunrise and sunset, when the golden light reflects off the Mediterranean waters, creating a magical atmosphere.

Cyclists and joggers frequently use this path, making it a lively and active spot throughout the day. Along the way, you’ll find charming local shops selling handcrafted goods and delicious gelato stands where you can grab a refreshing treat. Use Google Maps to find the best viewpoints along the way, including hidden spots perfect for taking in the scenic beauty.

📷 Want postcard-perfect memories? Book a photoshoot in Menton with a local award-winning photographer. You’ll visit the town’s most scenic spots and leave with professionally edited images—ideal for couples, solo travelers, or Insta-lovers.

7. Experience the Menton Lemon Festival

I timed my second visit to coincide with the famous Menton Lemon Festival, and it was even more incredible than I expected! The entire town transforms into a sea of bright yellow and orange, with giant lemon sculptures, parades, and citrus-themed treats everywhere.

One of my favorite memories was watching the illuminated night parade, where massive floats made of lemons rolled down the streets, with dancers and live music creating an electric atmosphere. If you’re visiting in February, this event is an absolute must—just make sure to book accommodations in advance, as the town fills up fast!

🍋 Citrus lovers, this one’s for you: Explore Menton’s citrus heritage on a full-day tour of a lemon farm, Old Town, and botanical garden. A unique mix of flavors, flowers, and history—perfect any time of year.

8. Hike Near the Italian Border

If you’re up for an adventure, the hike to Saint-Agnès is one of the most rewarding experiences in Menton. The trail winds past olive groves, old stone walls, and wild rosemary bushes, and by the time you reach the top, it feels like you’ve stepped back in time.

Saint-Agnès itself is Europe’s highest coastal village, and sitting at a café with a view stretching to the sea made the uphill climb completely worth it. Menton is an excellent base for hiking, especially near the Italian border. Some top trails include:

• Col de Castillon Trail – A scenic route offering breathtaking views of the French Riviera.
• Balcon de Gorbio – A rewarding hike leading to the quaint village of Gorbio.
• Saint-Agnès Hike – A challenging yet rewarding trek to the highest coastal village in Europe.

9. Take a Day Trip to Roquebrune-Cap-Martin

A short train or car ride from Menton Train Station, Roquebrune-Cap-Martin is a medieval town with a fascinating history and breathtaking scenery. Wander through its narrow, winding streets lined with charming stone houses, and immerse yourself in the town’s unique atmosphere.

Visit the Château de Roquebrune, a 10th-century fortress, which offers panoramic views over the coastline and provides insight into the region’s medieval past. After exploring the castle, take a leisurely stroll along the stunning coastal paths, such as the Sentier du Littoral, which winds along the rocky cliffs with uninterrupted views of the Mediterranean. For a truly special experience, stop by the Cap Moderne, an architectural gem featuring the famous Villa E-1027, designed by Eileen Gray.

10. Savor Local Cuisine

If you’re a foodie, you can’t leave Menton without trying Barbajuan. This crispy, golden pastry filled with ricotta and Swiss chard is a local specialty, and after trying it at a few places, my personal favorite is from Maison Herbin. Pair it with their famous Menton lemon jam, and you’ve got a snack that perfectly captures the flavors of the region.

Also, if you want an unforgettable dining experience, book a table at Mirazur—a Michelin-starred restaurant that offers an innovative tasting menu inspired by Menton’s landscape. A trip to Menton isn’t complete without tasting its delicious French and Mediterranean cuisine. Some must-try dishes include:

• Barbajuan – A local pastry filled with ricotta and Swiss chard.
• Fresh seafood – Available at top restaurants like Le Petit Port.
• Menton lemon jam – A sweet souvenir from Maison Herbin.

🍽️ Eat your way through Menton: This 3-hour small-group food tour includes Menton’s best bites—from Barbajuan pastries to lemon-flavored specialties.

3 Hidden Gems in Menton

1. Les Halles de Menton – The Secret Foodie Market

📍 Location: Rue des Marins

Most visitors pass by Les Halles de Menton, the town’s covered market, without realizing it’s a food lover’s paradise. This historic indoor market is where locals shop for fresh seafood, regional cheeses, and handmade pastries. Unlike the more famous markets in Nice, this one remains authentic and intimate.

🛍 Hidden Gems Inside Les Halles:

• Try the socca (a chickpea pancake) at a tiny stall run by a local grandmother.
• Get fresh Barbajuan (Menton’s signature pastry) from the pastry vendors.
• Pick up Menton lemon-infused olive oil—a fantastic souvenir that tourists rarely think of.

🌟 Local Tip: Visit early in the morning for the freshest produce and the liveliest atmosphere.

2. Monastère de l’Annonciade – A Secret Viewpoint Above Menton

📍 Location: Hilltop above Menton, accessible via a scenic hike

Most travelers head to Vieux Château Cemetery for panoramic views, but Monastère de l’Annonciade offers an even more stunning and peaceful alternative. This secluded 17th-century monastery sits high above Menton, surrounded by olive groves and cypress trees.

🚶 Why It’s a Hidden Gem:

• Few tourists make the steep but rewarding climb up here.
• The view over the Old Town, beaches, and Italian border is breathtaking.
• The tranquility makes it perfect for a peaceful escape from the Riviera crowds.

🌟 Local Tip: Visit around sunset when the golden light transforms the town into a painting.

3. Cap Martin Coastal Path – A Secret Walk with Stunning Views

📍 Location: Starts near Plage des Sablettes, runs towards Cap Martin

Most people visiting Menton stick to Promenade du Soleil, but Cap Martin Coastal Path is a far more scenic and peaceful alternative.

🚶 Why It’s a Hidden Gem:

• The trail is carved right into the cliffs, offering jaw-dropping views of the sea.
• It’s less crowded than other promenades, making it perfect for a quiet walk.
• You pass hidden coves where you can take a private swim away from the crowds.

🌟 Local Tip: Go early in the morning or just before sunset for spectacular golden-hour photography.

Where to Stay in Menton

From luxury hotels to budget stays, Menton has plenty of accommodation options catering to all travelers:

• 🏨 Best Luxury Hotel: Hôtel Napoleon – A stylish 4-star hotel offering sea-view rooms, modern amenities, and a short walk to the beach.
• 🌊 Best Mid-Range Stay: Hôtel Riva Art & Spa – A comfortable hotel featuring a rooftop spa, sea-facing terraces, and a central location near the Promenade du Soleil.
• 🌿 Best Budget Option: Ibis Styles Menton – A budget-friendly hotel with clean, modern rooms and complimentary breakfast, ideal for travelers looking to explore Menton affordably.

How to Get to Menton

• By Train: Take a direct train from Nice or Monaco to Menton Train Station. Trains run frequently and offer a comfortable journey with scenic coastal views. Book tickets in advance with Omio.
• By Car: Enjoy a scenic coastal drive along the French Riviera, following the famous Moyenne Corniche road for breathtaking landscapes. Compare car rental prices for the best deal along the Riviera coast.
• By Plane: Fly into Nice Côte d’Azur Airport, the nearest international airport, and take a train or rent a car for a picturesque drive to Menton. Check flight prices to Nice Airport on Expedia.

Sample Itinerary for Visiting Menton, France

1-Day Menton Itinerary: Best Highlights in a Short Visit

(Perfect for day-trippers from Nice, Monaco, or Italy!)

🕘 Morning

• Start your day with a coffee and croissant at Maison Herbin, famous for its Menton lemon jams.
• Explore Old Town Menton, walking along Rue Saint Michel and Rue Longue.
• Visit the Basilique Saint Michel Archange and take in the panoramic sea views.
• Stop by Les Halles de Menton, the local food market, to sample Barbajuan (a Menton specialty).

🌊 Afternoon

• Relax at Plage des Sablettes, the most beautiful beach in Menton.
• Visit the Jean Cocteau Museum, an underrated art gem by the sea.
• Walk along the Promenade du Soleil, stopping at Les Cabrolles, a hidden beach spot.

🍽 Evening

• Enjoy sunset views from the Vieux Château Cemetery.
• Have a dinner by the sea at Le Petit Port (try the grilled sea bass with Menton lemon sauce).

Wrapping Up: Why Menton Belongs on Your France Itinerary

Menton is a must-visit destination on the French Riviera, offering a blend of relaxation, history, and local charm. From vibrant gardens and seaside strolls to delicious local cuisine, every moment in Menton is a Mediterranean dream.

Have you been to Menton? What was your favorite experience? Or, if you’re planning a trip, which of these activities are you most excited about? Drop a comment below—I’d love to chat!

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